Yoga With Nancy

Move your body.
Calm your mind.
Change your life.
One class as a time!

start creating lasting positive change in your mind, body and life in as little as 5 minutes a day through easy to follow yoga classes, guided meditations and mindfulness practices with Nancy

Get Started

Meet Your Yoga Teacher

Hi there, welcome to Yoga With Nancy!

Your go-to space for your daily wellness! I create easy to follow yoga classes, guided meditations and mindfulness tools for all bodies & all levels -- designed to nourish, transform and strengthen your mind, body and soul & help you create a daily wellness practice with ease, all from the comfort of your own home.

My mission is to give as many people as possible the simple tools to create lasting positive change and transformation in their mind, body and life through yoga, guided meditation and mindfulness. Allow these classes to create a space for you to move and take care of your body, calm your mind and teach you how to create a healthier happier life, daily!

See you in the next class soon,

Start your first class with me today

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Create A Healthier Happier You

Here's what Yoga with Nancy can do for you! Start creating positive change in your life today

Move Your Body

learn how to create strength and flexibility while releasing tension from your body with as little as 5 minutes of yoga a day

Calm Your Mind

learn how to release stress and find your inner peace daily through easy to follow guided meditations with Nancy

Change Your Life

learn the tools to create positive change in your body, in your mind and in your life from doing these simple practices daily

Create a Daily Practice With Ease

make showing up for yourself & your well-being a daily habit easily with the help of Yoga with Nancy

Spring always brings fresh energy to let go of what no longer serves. Creating more space for what does 🌼

The older I get— the more I value things I once took for granted. Things like peace, like nature, like nurturing quality relationships, things like my connection to my own source, like taking care of my thoughts making sure that my headspace is a nice place to live. These have now become some of my greatest pleasures

I started Yoga With Nancy YT channel this month — so I can share these wellness tools with as many people as possible, so thank you to any of you that subscribed and practiced with me this month— your really supporting bringing more mindfulness to the world! Life just seems to get better when you take the time to nourish yourself everyday — even on the days it feels hard 🌱 just show up for yourself, even if it’s 5 minutes to do something good for your mind and body, the results that come with consistency might surprise you 🌼

Vibes of the month— Welcome to Yoga with Nancy, YouTube channel! ☀️ I just uploaded my first video, a quick 5 minute morning meditation with me — this will be a channel where I share easy to follow yoga classes, guided meditations and give you the tools to create a healthier happier mind, body and life daily!

If you’ve been wanting to try out yoga and meditation, join me over on YouTube! even 5 minutes a day will create amazing changes for your mind and body! Yoga and meditation have truly changed my life and that’s what I hope my classes can do for you, see you there soon? Link in bio

A wholesome year ✨🌱

A year filled with personal growth
A year filled with nourishing practices for mind, body and soul
A year filled with nourishing moments with family and friends
A year filled with many challenges that turned into many lessons and learnings
A year filled with inner change
A year filled with learning how to let go, slow down and trust the journey of life

2025; up next 🤍

Sometimes things come into your life that leave you at a loss for words, wondering how such a beautiful thing can exist. Yoga has been one of those things for me, and going through yoga teacher training has been one of the most profound experiences of my life

Tears were shed, life long friendships were formed, hearts were opened, bodies and minds were healed and transformed. My heart is full and i am officially a Yoga Teacher, Yoga with Nancy coming soon fam🤍✨

November mood; 💫

Setting intentions for how you’ll show up + learning new things that expand your perspectives + taking small yet consistent new positive actions daily = a recipe for growth and transformation

Are you in?

Swipe for October mood 🍂
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Learning presence, learning peace, learning how to be exactly where my feet are. I’ve realized that life is extremely beautiful when you’re in the present moment, and chaotic when you’re in the head. Learning to cultivate a life that feels good on the inside versus how it looks on the outside is a practice worth striving for.

#living#learning#growing

Oh hello Instagram, it’s been a minute!👀☀️the last few years ♾️💫
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Things I’ve learnt as Im evolving into 30;
1. You have to constantly keep doing hard things everyday. Wether it’s pushing yourself in a workout, an ice bath, sticking to a meditation routine, or starting something entirely new — if we’re not pushing ourselves, we don’t know how far we can go
2. Perspective is everything. We get to choose how we see everything in life. We can choose to see things as bad or we can choose to see them as a challenge and opportunity to change and rise up
3. Little things are the big things. The way you feel when you see a beautiful sunset, those little moments of connection with someone you love or a complete stranger, the way you cook your food and simply enjoy a meal. These small things are underrated yet so important
4. Keep letting go of who you thought you had to be and open up to who you’re becoming. As we heal and grow, we have to shed layers of things and thoughts that no longer serve us, even when it’s deeply uncomfortable to let go, letting go creates space for more alignment
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#growth#expansion#life#journey

Going into 2020 like 🏃🏽‍♀️👋
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📸: @visualsbydream

Thailand was a dream, wow. The care-free atmosphere and laid back way of living 🌊
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There’s certain places in the world that just remind you what life is all about. Living, enjoying, loving and eating of course 🍽🌴🥥 I could probably eat coconut curry & mango sticky rice for a lifetime 🥭🍚😋

Riding through the Arabian desert while watching the sun go down is definitely a sight I’ll never forget 🐪 🌅🌵 #dubai

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.🧘🏽‍♀️🏃🏽‍♀️🍎 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -
✨Do you agree?✨

✨More.✨
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It’s so easy with busy everyday schedules to forget to make time for things that only help us better ourselves, our lives and our minds. I challenge you to take a step back and recognize if your doing these things or not. If your not, perhaps it’s time to re-arrange your everyday schedule and routines to fit in the time for your personal growth! ✨
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You won’t regret it💕🧘🏽‍♀️

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Connect with me on Instagram @nancyysidhu

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Move your body. Calm your mind. Change your life. One class as a time!